News
Is Intermittent Fasting Right for You?
You’ve probably heard of this popular diet trend on every social feed and in every conversation with a group of health-conscious friends. Everyone is talking about it, but is intermittent fasting the right choice for you and your body?
3 Lessons from Finland, the Happiest Country in the World
Finland has long been renowned as being the happiest country in the world. They have earned the title for many consecutive years accounting to World Population Review - Happiest Countries in the World 2023.
With 5.5 million people, this is no small feat. According to polls, citizens were happiest due to “strong feelings of communal support and mutual trust” and they “were free to make their own choices, and showed minimal suspicion of government corruption.”
How to Connect With Your Future Self
How many times have you wished for a crystal ball?
With that magical orb, you could see all the brilliant things ahead of you that will come from all the hard work you are putting in right now. Would you be afraid to also see the trials and hardships that could come your way? The future can be a scary and exciting thing, but it doesn’t have to be such a mystery.
4 Habits to Develop to Get Fit and Stay That Way
Our habits shape our lives. Habits that are generally considered “good” as well as those that are generally seen as “bad” rule our repetitive behaviors day after day. It’s tough to change them, but with the right mindset and a little good ole fashioned hard work, you can develop and maintain some healthy habits to keep you fit over the course of a lifetime.
The Advantages of Hiring a Life and Wellness Coach
A life or wellness coach is a person dedicated to helping you on your journey to improve your well-being, either mental, social, professional, or physical. These coaches use their knowledge of fitness, nutrition, finance, sociology, and psychology to help their clients with any number of health and wellness concerns.
How to Get Out of Your Comfort Zone
It is only when you choose comfort over facing the fear of trying something new that you really lose out on what life has to offer. Let’s talk about some ways you can step outside of your comfort zone, beyond the fear, and into the sweet spot of optimal development.
The Benefits of Meditation
When things get busy, our minds are typically the first thing to start working against us. The stress and anxiety of having a long task list, a lot of responsibility or feeling like things are out of control can cause loss of sleep, memory slips, and even panic attacks. One valuable way to stay on top of your mental wellness is to practice regular meditation.
The Link Between Physical and Mental Health
The link between your physical wellness and your mental health is undeniable. Their direct correlation affects your daily life in so many important ways that you may not even consider. It’s so easy to view exercise as just something you do to maintain a healthy weight or good heart health. The truth is that the mental benefits of exercise are just as important as the physical ones.
Create a New Habit in FIVE Steps
Our habits very much define how we interact with the world around us. What we choose to eat, how we spend our time and money, how we care for ourselves and those around us, how we work (or don’t 😉)… the list is long. Sometimes a habit can be an incredible asset if it results in a positive emotional reward and healthy outcome.
5 Tips to Adopt an Intentional Mindset for Growth
The MOXY mindset is something we talk about a lot in our community. We are firm believers that your mindset dictates the trajectory of your life. The energy you create with your thoughts and intentions attracts that same energy, returned to you in kind.
A Simple Change That Makes You 31% Smarter
Here at MOXY, we are all about mindset and manifestation. We believe that with a healthy and intentional mindset you can accomplish just about anything. Did you know that when you are functioning with a scarcity mindset, your intelligence diminishes by up to 31%?
6 Ways to Manage Stress During the Holidays
It’s December again, and we bet you can feel your tinsel tangling as you read this! This month can be a busy one full of social engagements, shopping excursions, and long lists of chores (ugh!). It can also be a lonely month that is challenging for your mental health. Here are six helpful tips to help you prioritize your self care and manage stress during the holiday season.
