MOXY vs. Other Activewear Brands

MOXY vs. Other Activewear Brands

The popularity of activewear is undeniable, with more and more people opting for comfortable and trendy clothing options that can be worn at the gym and beyond. The rise of athleisure has given way to many new activewear companies, each offering its unique take on what makes the perfect workout style. 
April 19, 2023 — Wendy Parker
Prioritize Comfort for Your Well-Being

Prioritize Comfort for Your Well-Being

Get cozy! We are going to talk about comfort. Not just the soft, fluffy kind, but comfort in all forms and its effect on your happiness, quality of life, and even your mental health. 
April 12, 2023 — Wendy Parker
Why Sustainable Activewear Matters

Why Sustainable Activewear Matters

Everyone is wearing leggings these days, and we are loving the trend at MOXY Active. They offer comfort and versatility you don’t find in many pieces of a wardrobe. But as the popularity of athleisure and activewear continues to grow, it's important to consider the environmental and social impacts of the clothes you buy and wear
The Benefits of Journaling to Improve Your Well-Being

The Benefits of Journaling to Improve Your Well-Being

Journaling is not only a trending hobby you see on social media these days. It is also recommended by top mental health professionals and doctors across many modalities. This practice of reflecting and chronicling your experiences greatly benefits your mental health and cognition, particularly if you do it consistently over lengths of time.   
The Incredible Power of Forgiveness

The Incredible Power of Forgiveness

We are going to spend a few minutes here talking about the incredible power of forgiveness without sounding like a Hallmark card or your sweet, great aunt Kathy. This is more than just, “let it go, darlin'.” We are going to talk about forgiveness as a method of self-care and a vital element to your well-being and health. 
March 22, 2023 — Wendy Parker
How to Prioritize Self-Care in a Way That Works for You

How to Prioritize Self-Care in a Way That Works for You

You don’t have to leave your self-care to chance or squeeze it in between all of your other tasks. There are a number of ways you can mindfully prioritize your self-care that can work for the busiest of schedules. If you want to make more self-care part of your regular routine (Yes, please!), then try some of these tips
March 14, 2023 — Wendy Parker
How Small Daily Habits Can Make a Big Difference

How Small Daily Habits Can Make a Big Difference

Have you ever set a goal for yourself and then watch it fall flat after just a few days or weeks of effort? We start this process with the best of intentions. We are going to go to the gym 4x per week, drink more water, practice more self-care, or save money. We make all these promises to ourselves, yet it seems hard to achieve the desired results. We lose momentum and revert back to our old ways quickly. Maybe it’s time to approach goal setting in a new way.
March 08, 2023 — Wendy Parker
7 Reasons You Should Give Yoga a Try

7 Reasons You Should Give Yoga a Try

We all have a friend who is a yoga goddess. She glows, and talks about how balanced and refreshed she feels after her time in the studio. Her fitness shows in her confidence and she is just so freaking calm. 

You can’t help but wonder, “what is up with yoga?” Does it live up to the hype? The answer is a crazy loud “YES!” Yoga is excellent for your body and has a tremendous positive impact on your mental health. Let’s see why you should give yoga a try.

March 02, 2023 — Wendy Parker
How to Sneak Exercise into Your Daily Routine

How to Sneak Exercise into Your Daily Routine

We are all so busy these days, right? Our days are consumed with our jobs, school, chores, errands, commuting, and time with friends and family. Not to mention all the time we take to eat and sleep. Sometimes it is hard to find the time to fit exercise into your day when everything feels like a priority. Rather than move the exercise lower on your list, try some of these tips to sneak bits of physical activity into your day, between all the chaos. 
February 22, 2023 — Wendy Parker
7 Steps to Overcome Self-Limiting Beliefs

7 Steps to Overcome Self-Limiting Beliefs

Few things are more crippling to self-improvement efforts than a nasty set of self-limiting beliefs. They can hold you back, knock you down, and keep you from achieving things you know would improve your life. Although they are rarely true, the cold grip they have on our confidence can be hard to overcome. Here are 7 steps to help you finally beat down the self-deprecating beast and become the very best version of yourself.
February 14, 2023 — Wendy Parker
3 Tips for Eating Healthy on a Tight Budget

3 Tips for Eating Healthy on a Tight Budget

Everything is getting more expensive these days, and that certainly goes for the cost of groceries. Have you seen the price of eggs and organic produce? Geez. It is harder than ever to maintain a diet of whole, fresh foods. While we can’t reduce the cost of the good stuff, we can provide some tips and tricks for staying healthy on a budget. 
February 08, 2023 — Wendy Parker
Is Intermittent Fasting Right for You?

Is Intermittent Fasting Right for You?

You’ve probably heard of this popular diet trend on every social feed and in every conversation with a group of health-conscious friends. Everyone is talking about it, but is intermittent fasting the right choice for you and your body? 
February 01, 2023 — Wendy Parker