Challenge yourself to build a new habit

21 Days to a Healthier YOU!

This 21-day challenge is designed to guide you through the process of building fresh neural pathways in your brain to create a new healthy habit of your choice.

The challenge is totally FREE!

We'll provide the habit-building framework and send some great info & resources your way.

BONUS - The challenge comes with the added support of our BE WELL + BE GREAT Facebook Community. It's completely optional but an awesome way to get encouragment as you work on your new habit.

Don't worry, we'll be there each day to cheer you on! Sign up today to start the challenge and be one step closer to a healthier, happier YOU.

Next Challenge Starts In!


Did You Know?

  • Creating new habits gets easier the more you try and practice.

  • Studies show the primary reason people struggle with change is a lack of effective systems to create and sustain good habits.

  • Forming healthy habits and overcoming bad habits improves self-esteem and boosts confidence.

  • Improving habits often leads to other positive changes in relationships, your energy levels, productivity, and your future endeavors.

Sign Up Below to Get Started

We will send you a welcome email with a quick video intro, additional challenge details, and the link to the BE WELL + BE GREAT support group.

Don't wait one more day to be the best version of yourself!


Why 21 days?

This is the amount of time it generally takes to form new neural pathway connections and solidify them so they do not easily disappear.

What if I am still struggling after 21 days?

Keep trying! Start a new 21-day cycle on the same habit. Some old habits are hard to rewrite because the pathways are so embedded and familiar. Don't worry, you can do this! Take your time and keep working on building the new habit each day. The old habit will fade and new habit will become easier.

I don't want to join the group

That's OK! The group is there for support and totally optional.

What are the prizes?

Prizes usually consist of gift certificates for in store purchases.

How do you choose who wins?

We choose winners randomely based on who is showing progress and participating in the community. You do not have to purchase anything to win a prize.